Summary
The article argues that maintaining physical activity is one of the most effective ways to slow aging and improve long‑term health. It highlights three key fitness habits: brisk walking to strengthen the heart, brain, and bones; interval training to maximize benefits in less time; and regular strength training to preserve muscle mass and counter age‑related decline. Regular movement may also help delay cellular aging by protecting telomeres, the protective ends of chromosomes. The piece concludes that regular exercise improves overall well-being, including better sleep, mood, and social engagement, making physical activity essential for healthy aging.
Alternative Medicine
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