Summary
When the holidays pile on demands — travel, gift buying, long work hours — chronic stress keeps cortisol and adrenaline levels high, which can interrupt your immune system’s ability to fight infections. That disruption may weaken the barriers in your nose, throat, lungs, skin, and gut, making it easier for infections, allergies, or flare-ups (like cold sores or asthma) to take hold. To protect yourself, doctors recommend practices that reduce stress and support immunity — like regular sleep, daily movement, deep breathing or yoga, and pacing holiday commitments.
Self
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