Summary
Influenza and the common cold deserve more respect than most people give them, warns SELF. Many make the mistake of underplaying the risks, skipping the annual flu vaccine, or failing to treat symptoms early. Others rely too heavily on vitamin C, unproven herbal remedies, or ignore basic hygiene, like handwashing — all of which are ineffective against viruses on their own. Instead, experts advise recognizing the flu’s seriousness, getting vaccinated, resting at the first signs of illness, sticking to proven hygiene practices, and seeking medical care promptly when needed.
Self
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