Summary
The article emphasizes that lifestyle changes—not just medications—provide the most vigorous defense against heart disease. He highlights six most vigorous habits: quit smoking, stay physically active for at least 30 minutes daily (including chores), eat a balanced diet, maintain a healthy body weight, moderate alcohol intake, and manage stress. These habits work best when combined with regular medical monitoring of cholesterol, blood pressure, and blood sugar. Studies cited in the article show that these six habits can dramatically lower the risk of heart disease.
Alternative Medicine
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