Summary
A new large-scale study involving about 131,000 adults found that long-term use of the sleep hormone supplement Melatonin (for 12 months or more) was associated with a significantly higher risk of developing heart failure over five years, approximately 90% higher compared to non-users. However, sleep experts emphasize that this is an association, not proof that melatonin causes heart failure directly—users may already have underlying sleep or health disorders. The advice: if you’re taking melatonin regularly, assess your sleep habits, use the lowest effective dose for the shortest time, and seek medical guidance.
Self
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