Summary
Chris Bumstead, the reigning Classic Physique Olympia champion, emphasizes the importance of mobility for long-term strength and injury prevention. He incorporates five key exercises into his routine: Dumbbell Lunges – Enhance unilateral leg strength and activate stabilizing muscles. Earthquake Bar Incline Bench Press – Utilize the unstable barbell to improve coordination and control. Front Squats – Target quads while minimizing spinal strain. Hip Airplanes – Increase hip mobility and flexibility. Banded Shoulder Dislocates – Enhance the shoulder joint range of motion. Bumstead integrates these exercises to maintain functional movement patterns, reduce injury risk, and support sustained performance in bodybuilding.
Muscle and Fitness
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