Summary
Stress can elevate blood sugar levels by releasing hormones like cortisol and activating a brain-liver pathway that signals the body to release more glucose. While this response is beneficial in short-term emergencies, chronic stress can impair insulin sensitivity, increasing the risk of type 2 diabetes and its complications. Even individuals without diabetes may experience blood sugar spikes during stressful periods. For those with type 2 diabetes, stress can exacerbate insulin resistance, making blood sugar management more challenging. Stress-reduction strategies such as regular exercise, mindfulness practices, and adequate sleep can help mitigate these effects and improve overall health.
Alternative Medicine
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