Summary
Panic attacks are sudden episodes of intense fear that trigger severe physical symptoms, often resembling a heart attack. These include rapid heartbeat, shortness of breath, dizziness, trembling, nausea, and tunnel vision. Typically, symptoms peak within 5 to 20 minutes and subside shortly after. While the exact cause remains unknown, panic attacks can occur unexpectedly or be triggered by specific situations. Psychiatrist Dr. Stacey Occomy advises managing attacks by slowing breathing and focusing on calming imagery. Seeking medical advice is crucial, as panic attacks are treatable and often respond well to therapy and coping strategies.
Health Enews
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