Keep Your Heart Healthy in Your 20s, 30s, 40s, and Beyond
Summary
Cardiovascular disease is the leading cause of death in the U.S., but much of the damage is preventable with the proper habits and timely screenings. Experts recommend starting heart-healthy habits in your 20s, including regular physical activity, a plant-based diet, and adequate sleep. In your 30s, managing stress and maintaining a healthy weight become crucial. By your 40s, regular screenings for cholesterol, blood pressure, and blood sugar are essential, as silent risks may begin to surface. In your 50s and beyond, hormone changes and existing conditions require careful management to maintain heart health.
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