15 Plyometric Exercises That’ll Build Explosive Strength
Summary
Get ready to torch fat with this intense 10-minute plyometric workout designed for home exercise. The workout, featured on Self.com, packs a powerful punch in a short time frame. With dynamic moves like jump squats, burpees, and high knees, it targets major muscle groups, elevates the heart rate, and ignites the metabolism for optimal fat-burning results. The routine offers an active alternative to traditional cardio, making it perfect for those short on time. Whether you're a fitness enthusiast or a beginner, this plyometric workout will challenge and push you towards achieving your fitness goals from the comfort of your home.
Self
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