Summary
Exercise may influence the brain’s emotional networks after just one workout. A study from University Hospital Bonn found that both low- and high-intensity exercise significantly improved positive mood among 20 highly trained young men. Researchers also observed changes in communication between the amygdala, which processes emotionally important information, and the precuneus, a region involved in self-reflection, memory, and emotional regulation. High-intensity exercise appeared to strengthen the opposing activity between these regions, a pattern sometimes disrupted in depression. The findings suggest that physical activity can quickly affect brain systems linked to emotion. Researchers now want to determine whether repeated exercise can produce lasting mental-health benefits.
Psychology Today
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