Summary
The article highlights a 10-minute deep-core workout designed to strengthen the abdominal muscles without requiring equipment. Led by prenatal and postpartum trainer Arielle Creager, the routine targets the transverse abdominis while combining exercises such as dead bugs, bird dogs, bear planks, clam shells, crunches, and side planks. The workout aims to help participants reconnect with their core and build functional strength that supports everyday movement. Regular core training can improve posture, balance, spinal mobility, and stability while potentially helping to protect against injury and ease lower back discomfort. The short, mat-based routine offers a practical option for busy people seeking an efficient abdominal workout.
Popsugar
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