Summary
The article highlights a five-move bodyweight strength routine that can help runners build stability, control, and muscular endurance before race day. Fitness coach Kate Howe says strength training complements running by supporting an efficient stride and helping the body handle repetitive impact. The workout focuses on single-leg movements because running naturally happens one leg at a time. It includes single-leg Romanian deadlifts, reverse lunges with knee drives, lateral step-downs, single-leg calf raises and dead bugs. The exercises target the glutes, hamstrings, calves and core while improving balance and coordination. Howe recommends three sets of controlled repetitions without exhausting the body.
Fit and Well
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