Summary
At 51, Peloton instructor and ultrarunner Susie Chan is changing how she trains to support long-term performance and health. After years of running around 50 miles weekly, she has reduced her mileage below 40 miles to allow more time for strength, mobility, and recovery. Chan now prioritizes long-term endurance over chasing personal records, listens to her body, and takes rest days when needed. She also adds strength workouts, yoga and Pilates to maintain muscle and mobility as she ages. Chan recommends becoming a well-rounded athlete, limiting intense sessions to purposeful goals and embracing recovery. Her approach shows that smarter training can sustain performance and enjoyment.
Fit and Well
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