Summary
Infectious-disease experts say many everyday germ concerns receive more attention than they deserve. Constantly disinfecting surfaces, excessively washing sheets, using antibacterial soap, and repeatedly cleaning phones rarely provide significant health benefits for healthy people. Experts recommend focusing instead on proven habits, including washing hands at key times, handling food safely, and improving ventilation during respiratory-virus season. They also say travelers can reduce risks by staying up to date on vaccinations and learning about destination-specific health threats. Even foods such as sushi can fit into a balanced approach when people choose reputable restaurants. Overall, experts encourage people to manage realistic risks without trying to eliminate every possible exposure to germs.
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