Summary
Exercise is emerging as a powerful tool for helping women manage menopause symptoms and improve long-term health. Professor Kiara Lewis from Birmingham City University highlights that regular physical activity can reduce fatigue, low mood, muscle loss, and declining bone density during this stage of life. She emphasizes the importance of strength training to preserve muscle, support metabolism, and reduce the risk of osteoporosis. The Menopause Manual campaign encourages women to stay active through accessible exercises such as squats, wall push-ups, and balance movements. The expert stresses that starting exercise at any age can improve wellbeing and support healthier ageing.
News Medical Life Sciences
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