Summary
Strength and conditioning coach Richard Bennett recommends two unilateral dumbbell exercises to help correct common muscular imbalances caused by overreliance on one side of the body. The first, the dumbbell row, strengthens the lats, rhomboids, traps, rear deltoids, and supporting arm muscles while preventing the dominant side from taking over. The second, the single-arm dumbbell bench press, targets the chest, shoulders, and triceps while challenging core stability to resist rotation. Bennett advises performing three sets of 8–12 repetitions per side, letting the weaker side determine the workload to improve balance and reduce the risk of injury gradually.
Fit and Well
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