Summary
Fasted cardio has long carried a reputation as a fat-loss shortcut, but current research paints a more nuanced picture. Exercising on an empty stomach can increase the amount of fat your body burns during the workout because glycogen stores and insulin levels are lower. However, studies consistently show that this does not lead to greater long-term fat loss than exercising after eating, when calorie intake remains the same. The article explains that overall energy balance, workout consistency, and adherence matter far more than meal timing. For most people, the best approach is the one that supports performance, recovery, and a sustainable exercise routine.
Life Hacker
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