Summary
A large long-term study shows that strength training and cardio work best when combined rather than done in isolation. Researchers followed over 147,000 adults for up to three decades and found that resistance training alone lowered the risk of death, especially when done in moderate amounts. However, the strongest health benefits were observed when participants also engaged in regular aerobic exercise, such as walking, running, or cycling. Those who combined both forms of training experienced the lowest overall mortality risk and better protection against heart disease, cancer, and neurological conditions. The findings suggest a balanced routine delivers the greatest longevity and health benefits overall.
News Medical Life Sciences
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