Summary
The article explains that post-workout soreness occurs when exercise creates tiny muscle tears that rebuild stronger. It emphasizes nutrition as a key recovery tool, especially the combination of protein and carbohydrates. Protein supplies amino acids to repair muscle, while carbs boost insulin to deliver those nutrients efficiently. Experts recommend a roughly 3:1 carb-to-protein ratio and eating within 30–60 minutes after exercise. The article highlights foods like eggs with toast, yogurt with fruit, salmon, almonds with banana, turmeric, bell peppers, and fruits like kiwi and pineapple, which reduce inflammation, support tissue repair, and ease soreness for faster recovery.
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