Summary
The article explains that while testosterone plays a key role in muscle development, more of it does not automatically mean more muscle. Experts say muscle growth depends not only on hormone levels but also on how effectively muscles use testosterone through androgen receptors, which are largely influenced by genetics and lifestyle. For most people, natural fluctuations in testosterone have little impact on muscle gains. Significant effects occur only at extremes—such as steroid use or severe deficiency. Ultimately, consistent training, proper nutrition, and time remain the most important factors for building muscle.
The Guardian
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