Summary
Side stitches, clinically known as exercise-related transient abdominal pain (ETAP), are sharp, stabbing pains that occur below the rib cage during exercise, especially running and swimming. Experts are not fully certain of the cause. Still, leading theories point to irritation of the abdominal lining, diaphragm strain, and friction from repetitive torso movement, especially after eating or drinking too much too soon before activity. Runners with poor posture or weak core stability may be more prone to them. To relieve a stitch, athletes should slow down, focus on deep diaphragmatic breathing, gently stretch, or press on the painful area. Prevention includes core strengthening, proper hydration habits, and avoiding large meals before workouts.
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