Summary
The article highlights surprising signs your body needs more water. Even mild dehydration can shrink brain cells, impairing focus and mood, and trigger headaches and dizziness as fluid loss affects brain tissue and electrolytes. Low hydration slows digestion, often causing constipation, and increases cardiac workload, raising resting heart rate and fatigue. Dehydration also visibly affects skin elasticity, making it appear duller and more aged. Persistently low fluid intake weakens immune function and may increase the risk of illness or chronic health issues. Drinking adequate water daily supports cognitive function, cardiovascular efficiency, digestion, and overall well-being.
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