Summary
Most people can start exercising without a doctor’s clearance, despite the familiar warning to “check with your physician first.” Experts note that this guideline originated to protect individuals at risk of rare but serious events during physical activity. According to updated fitness recommendations, healthy adults with no symptoms can safely begin light-to-moderate exercise and ramp up gradually. However, if you have cardiovascular, metabolic, or other medical conditions—or if you experience symptoms like chest pain, dizziness, or breathlessness—seek medical advice before starting an exercise program. Tailoring workouts to your health status improves safety and results.
Life Hacker
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