Summary
Regular physical activity supports a longer, healthier life. Experts emphasize cardio, such as brisk walking or cycling, to strengthen the heart and improve circulation, strength training to build muscle and bone density, and mobility exercises to preserve flexibility and balance. Functional moves such as squats, stair climbing, and balance drills help maintain independence as you age. Low‑impact activities like swimming and yoga support joint health while boosting endurance and stress relief. Consistency beats intensity: even daily walks and simple strength exercises reliably lower mortality risk and enhance well‑being across decades.
Every Day Health
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