Summary
The article explains that when you combine cardio and weight training in one session, you should usually lift weights first, then do cardio. Starting with strength work prevents pre‑fatiguing your muscles, reducing injury risk, and allowing you to lift heavier with better form, which boosts gains. Doing cardio first can weaken your performance and limit strength output. If possible, it’s even better to train cardio and weights on different days to avoid crossover fatigue. Light cardio is OK as a warm‑up, and high‑intensity formats like HIIT or circuits can mix both effectively, but shouldn’t be done every day.
Men's Health
Read the Full Article
The dedicated team at Newsletter Station has provided this summary for your convenience.
Harness the potential of email marketing with Newsletter Station. Reach your target audience, drive conversions, and achieve your business goals.
|
|
|
