Summary
The article urges lifters to end 2025 by auditing their strength and habits to build a more brilliant 2026 training plan. Instead of making vague resolutions, it recommends reviewing working strength trends to see real progress over time, not just one‑rep maxes. It then advises evaluating body composition through performance, assessing how training consistency and recovery habits affect results, and identifying patterns that may have stalled progress. By honestly evaluating strength gains, consistency, and lifestyle support, you can pinpoint areas for improvement. Use these insights to set focused, achievable strength and physique goals for 2026 grounded in performance, not wishful thinking.
Muscle and Fitness
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