Summary
Struggling with gym anxiety? Start by planning your workouts and choosing times when the gym is less crowded to build confidence. Familiarize yourself with the space by touring the facility and learning how the equipment works. Bring a friend or join group classes to feel supported and stay motivated. Consider working with a trainer to create a routine and improve your form. Focus on your own progress, wear comfortable clothes, and set small, achievable goals. Be patient with yourself, practice positive self‑talk, and keep showing up — confidence grows with consistency and small wins.
Every Day Health
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