Summary
The article explains that hangovers result from alcohol’s effects on hydration, blood sugar, sleep, the gut, and inflammation, making symptoms like headache, nausea, and fatigue worse. Experts say the best way to recover is to rehydrate with electrolyte‑rich fluids, which replace lost sodium and minerals, and to eat even if you’re not hungry, choosing easy‑to‑digest foods like toast or bananas to stabilize blood sugar. Take headache medicine wisely — avoid acetaminophen when alcohol is still in your system, and rest with short naps rather than oversleeping. Gentle movement, like a walk, can boost circulation. Seek medical care for severe or prolonged symptoms.
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