Summary
Earthing involves making direct contact with the Earth’s surface, such as walking barefoot on grass, sand, or soil, or using grounding products that connect to the ground. Proponents argue that this contact lets negatively charged electrons enter the body, potentially neutralizing free radicals, reducing inflammation, and improving blood circulation. Advocates also report benefits such as improved sleep, reduced pain, and lower stress, and suggest that earthing may be easily integrated into daily routines by spending time outside barefoot. While the research is preliminary and more evidence is needed, the practice is generally considered low-risk and straightforward and may enhance overall well‑being.
Alternative Medicine
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