Summary
Walking regularly can sharply lower your risk of heart disease by boosting cardiovascular health through improved circulation, lower blood pressure, and better cholesterol levels. Experts emphasize that even modest daily walking—such as 3,000 steps at a brisk pace—can reduce the risk of major heart events, such as heart attacks. Consistency matters more than hitting high step totals: frequent, sustained activity helps strengthen the heart muscle and supports metabolic health. Walking is accessible, free, and easy to fit into everyday life, making it one of the most effective habits for preventing heart disease and enhancing long‑term well‑being.
Huffington Post
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