Summary
A new study suggests that maintaining a consistent bedtime—going to sleep and waking up at roughly the same time each night—may help lower blood pressure and improve heart health. Over two weeks, adults with high blood pressure who reduced their nightly bedtime variation from about 30 minutes to just a few minutes saw modest yet meaningful reductions in their blood pressure readings. Experts say this regular sleep schedule helps align the body’s internal clock (circadian rhythm), allowing proper nightly dips in blood pressure. While promising, the small, short-term study didn’t include a control group, so larger studies are needed to confirm the benefits.
Fox News
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