Summary
The article warns that holiday gatherings often pack sugary foods and drinks, sometimes hiding much more sugar than we realize. Instead of cutting out treats entirely, it recommends mindful eating: notice how hungry or full you feel, and build your plate with mostly non‑starchy vegetables and proteins before indulging. Swap out heavily sweetened desserts or sauces for lower‑sugar versions — or homemade alternatives using spices or natural sweeteners. With planning, awareness, and balanced portions, you can enjoy holiday celebrations without overindulging in sugar.
Psychology Today
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