Summary
Women in midlife—especially during perimenopause and menopause—need to exercise smartly. Everyday Health recommends 150–300 minutes of moderate aerobic activity (or 75–150 minutes of vigorous) per week, plus strength training twice weekly, to support heart health, muscle maintenance, and bone strength. Stretching and balance exercises help prepare the body and reduce the risk of injury. Interval training also helps manage weight gain and may ease menopausal symptoms like hot flashes. Regular physical activity boosts mood and resilience at a time when hormonal changes increase the risk of heart disease and bone loss.
Every Day Health
