Summary
Even working out just once a week is worthwhile, experts say. While two to three sessions are ideal, a single workout still lifts your mood, lowers stress, releases endorphins, and strengthens muscles, your heart, and bones. It also helps you build long-term habits and your identity as someone who exercises — making it easier to scale up later. To get the most out of that one session, focus on compound exercises like push-ups, rows, and lunges.
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