Summary
Registered dietitian Lindsay Fencl explains that during celebrations, the rich, fatty, sugary foods and alcohol people consume often trigger heartburn in those already prone. She notes that heartburn happens when stomach acid flows into the esophagus, where the lining can’t protect itself. To enjoy festivities without discomfort, Fencl advises staying well-hydrated (preferably water or sugar-free drinks), choosing lighter versions of high-fat dishes, taking a 30-minute walk after meals, avoiding late-night overeating, and limiting spicy, acidic, or high-sugar foods and drinks.
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