Summary
The article distills decades of research into practical advice for healthy aging. The study, now spanning multiple generations, has revealed that cardiovascular health dramatically influences not just lifespan but healthspan — the years spent free from chronic disease. Dr. Lloyd-Jones highlights eight modifiable factors, called Life’s Essential Eight, including diet, exercise, sleep, nicotine avoidance, blood pressure, blood sugar, lipids, and healthy weight. He argues that improving these can delay illness, extend life, and emphasizes that public-health policies must support lifestyle change.
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