Summary
According to research cited by TIME, Americans average fewer than 5,000 steps a day, placing many in the “sedentary” category. A new study of over 30,000 UK adults found that walking longer stretches—around 10 to 15 minutes at a time—was linked to a significantly lower risk of heart disease and death compared with accumulating the same number of steps in short bursts. The key takeaway: every step counts, but taking continuous, longer walks boosts your health more effectively than fragmented movement throughout the day.
Time
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