Summary
As winter approaches, illnesses like colds and flu become more prevalent, so you need to proactively boost your immunity. The article outlines key steps: regularly eat nutrient-rich foods—such as citrus fruits, leafy greens, whole grains, and lean proteins—to support immune health. Stay physically active and well-hydrated to enhance your body’s defenses. Maintain good hygiene by washing hands often, especially in busy, social settings. Prioritise quality sleep to support your body's repair, and manage stress through meditation or deep breathing to prevent immune suppression.
Alternative Medicine
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