Summary
In a recent article, four people living with Axial Spondyloarthritis (axSpA) share how they actively tackle flare-ups of pain and stiffness. They emphasize staying mobile—even when it hurts—using gentle weight training, walking, and yin yoga to keep joints limber and reduce inflammation. Heat and cold therapies also play key roles: warm baths, saunas, ice packs, and alternating treatments help ease muscle tension and joint pain. Additional strategies include stress-reducing hobbies, deep breathing, and leaning into community support to manage emotional strain and stay resilient.
Self
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