Summary
Longevity medicine expert Dr. Annu Navani says healthy aging depends more on consistent daily habits than expensive biohacks, supplements, or advanced treatments. She argues that people should focus on improving their healthspan rather than pursuing extreme life extension. Navani highlights four affordable foundations: getting quality sleep, managing stress, eating a nutritious diet,t and exercising regularly. She recommends about seven hours of sleep, relaxation practices such as meditation, balanced meals, and resistance training. She particularly emphasizes strength training for adults in their 50s and beyond. According to Navani, these practical habits can help people maintain physical and mental health while adding more quality to their years.
Fox News
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