Summary
Psychology research suggests that laughing at yourself may support mental well-being, but the benefits depend on what that laughter represents. Studies on self-deprecating humor produce mixed results: some link it to anxiety and poorer mental health, while others associate it with greater resilience, self-esteem, happiness, and emotional well-being. The key distinction, researcher Bence Nanay argues, lies between using humor defensively and simply refusing to take yourself too seriously. People who can laugh at their own mistakes or imperfections may experience fewer negative emotions because they maintain a flexible self-image. Ultimately, healthy self-laughter appears less about making yourself the joke and more about gaining perspective.
Psychology Today
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