Summary
Functional medicine expert Dr. Will Cole warns that everyday lifestyle factors may accelerate biological aging by disrupting cellular health. He identifies three major contributors: unhealthy diets, exposure to environmental toxins, and chronic stress, unresolved trauma, and social disconnection. Diets high in inflammatory foods and irregular eating patterns may disturb cellular balance, while substances such as pesticides, herbicides, and PFAS can add environmental stress. Chronic psychological stress may also interfere with the body’s ability to repair itself. Cole encourages people to address physical, emotional and social well-being, maintain healthier eating and sleep habits, reduce harmful exposures, and build meaningful connections to support healthier aging.
Fox News
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