Summary
Cancer surgeon Dr. Loren Rourke says everyday choices can reduce certain cancer risk factors and help people achieve better outcomes, although no habit guarantees prevention. She recommends maintaining a healthy weight, staying physically active, eating a balanced diet, limiting processed foods, and limiting alcohol intake. Rourke also stresses the importance of regular cancer screenings and prompt investigation of unusual symptoms. The American Cancer Society recommends 150–300 minutes of moderate exercise or 75–150 minutes of vigorous activity weekly. A diet rich in vegetables, fruits, whole grains, and legumes can support health, while reducing processed meats and sugary foods may lower risk.
Fox News
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