Summary
A viral trend claims that drinking hot or warm water, especially first thing in the morning or before meals, can boost metabolism and improve digestion. However, experts say research supporting these benefits remains limited. Water plays an essential role in digestion by helping keep the body hydrated, regardless of temperature. One 2016 study found that warm water may improve digestive patterns after surgery, but researchers need more evidence to confirm broader benefits. Gastroenterologist Dr. Rana Sokhi says warm water has no known downside if it helps people stay hydrated. For better digestion, experts recommend fiber-rich foods, probiotics, balanced meals, exercise, and adequate hydration.
Health ENews
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