Summary
Cardiologist Sadiya S. Khan argues that people do not need to reach 10,000 steps a day to improve their heart health. She explains that physical inactivity increases the risk of heart disease, stroke, diabetes, and premature death, while even modest increases in movement can provide meaningful health benefits. The popular 10,000-step target originated from marketing rather than scientific evidence. Khan recommends starting with a realistic goal and gradually increasing daily activity. Simple changes, such as taking the stairs, walking during calls, or parking farther away, can add up. She also urges communities to create safer, more walkable environments that encourage regular physical activity.
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