Summary
Walnuts offer a nutrient-rich way to add flavor and texture to plant-based meals. VegNews highlights their protein, fiber, calcium, potassium, and especially omega-3 fatty acids, with one serving providing about 2.5 grams of omega-3 ALA. Research suggests regular walnut consumption may support heart and brain health, improve mood and sleep, and potentially lower risks of type 2 diabetes and fatal heart disease. The article recommends eating about one to two ounces daily and incorporating walnuts into both sweet and savory dishes. Featured vegan recipes include walnut-pecan granola, zucchini walnut bread, walnut pesto crostini, magic cookie bars, farro salad, and Brussels sprout linguine.
Veg News
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