Summary
The latest report highlights foods that naturally relieve constipation by increasing fiber intake, water intake, and stool bulk. Experts recommend eating legumes such as peas and lentils, fiber-rich vegetables such as Brussels sprouts, and fruits such as kiwis, prunes, pears, and berries. Whole grains, nuts, and seeds also support regular bowel movements. They advise increasing fiber gradually and drinking plenty of water to avoid bloating or cramping. While coffee may stimulate bowel movements for some people, it works best alongside a high-fiber diet. If constipation persists despite dietary changes, experts recommend consulting a healthcare provider to discuss appropriate treatments, including laxatives if necessary.
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