Summary
A new study suggests that eating 100 grams of plain probiotic yogurt daily, combined with healthier eating habits and moderate exercise, may help slow biological aging. Researchers followed 48 overweight men aged 50 to 74 for 12 weeks. They found the intervention reduced the pace of biological aging by about 2.2%, a result comparable to benefits seen in longer calorie-restriction studies. Scientists measured DNA-based aging markers and noted improvements independent of weight loss. However, they cautioned that the benefits likely stemmed from the combined lifestyle changes rather than from yogurt alone, and that larger studies are needed to confirm the findings.
Fox News
Read the Full Article
The dedicated team at Newsletter Station has provided this summary for your convenience.
Harness the potential of email marketing with Newsletter Station. Reach your target audience, drive conversions, and achieve your business goals.
|
|
|
