Summary
A new research review suggests that the type of fat people eat may influence their risk of developing type 2 diabetes more than the total amount of fat consumed. Researchers found that palmitic acid-rich saturated fats, commonly found in red meat, processed foods, dairy products, and palm oil, can promote inflammation and impair the body's response to insulin. In contrast, monounsaturated fats, including oleic acid, which is abundant in olive oil, avocados, and many nuts, appear to improve insulin sensitivity and support metabolic health. Scientists emphasize replacing unhealthy saturated fats with healthier unsaturated fats as part of a balanced diet to help reduce the risk of diabetes.
Fox News
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